Be Friend Ourselves, Each Other and Every Moment.
We practice the physical asanas with kindness to purify and heal the body by making it balanced, strong, flexible, sensitive, energized and relaxed.
We increase our mental stamina by training the heart/mind to concentrate and sustain a focused attention.
We add breath work which fuels both the mind and body.
Everyone is Welcome
Thai Yoga Therapy...
The Thai that Unbinds. This healing work is done fully clothed and combines rhythmic massage, accupressure, assisted yoga stretches, gentle twisting, energy work and meditation to bring the body, mind and spirit back in harmony.
Sessions available at your home or office.
Call or Text 941-284-9663 to make your Next Appointment
Voted Favorite Yoga Instructor for Sarasota County
Zelena Elizabeth One
Past Recipient - Favorite Yoga Instructor
~ Public Yoga Classes
~ Group Yoga Classes
~ Individual Yoga Instuction
~ Individual Thai Yoga Therapy Sessions
Starting at $75 hour .
Metta "Be Friend " Each and Every Moment.
Yoga One In Paradise Zelena One Sarasota, FL34234 ph: (941) 284-9663 IAM@ZelenaOne.com